Nia puts the fun in functional fitness with fabulous music!
A fusion of dance arts, martial arts and healing arts, Nia has been called the exciting cousin of Yoga. The science behind today's routine "Cell-ebrate" gives a strong foundation for functional fitness by integrating developmental movement patterns.
Wear clothing you can stretch and sweat in, and bring water!
If you have more questions:
take a look at my FB page 'Nia with Dhyana';
the Nia page on my website: https://www.innermoves.com/niah-1/
or email me: Dhyana@InnerMoves.com
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