Nia fitness classes start Saturdays and Tuesdays
Posted by Dhyana on January 4, 2019, 9:52 am
Returning this Saturday Jan. 5th at 9:30am to the beautiful upstairs palapa at Casa Luz, 95 Boca del Rio. Nia has been called the exciting aerobic cousin of Yoga! Combining the energies of dance arts, martial arts and healing arts, it ends in yogic Floorplay. I'm starting the season with the well-loved routine soundtrack "Medicine Woman". I've chosen this routine because of the grounded movements that allow you to go to your own depth of intensity, while opening and activating your energy channels. Wear clothing you can stretch and sweat in, and bring water! If you have more questions take a look at the Nia page of my website: https://www.innermoves.com/niah-1/ or email me: Dhyana@InnerMoves.com
| -----------------Address correction
Posted by Dhyana on January 4, 2019, 11:07 pm, in reply to "Nia fitness classes start Saturdays and Tuesdays"
The Casa Luz Nia classes are at #75 Boca del Rio, not 95. | -----------------Re: Address correction
Posted by Jean on January 5, 2019, 12:18 pm, in reply to "Address correction"
Why do you have to be so loud? The whole neighborhood can hear it. Including all the way up Playa Blanca. Sounds like boot camp to us. Tone it down. Very annoying for the " community". I for one don't want to hear Sgt. Vince Carter first thing in the morning! I'm sure others agree . Do it for the "community". | -----------------
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