This Sat. & Tues. 9:30am Nia fitness "R1"
Posted by Dhyana on February 22, 2019, 10:16 am
This week's Nia routine "R1" builds from the personal physical sense of center, in order to be grounded while in the Oneness of all. Each Nia routine infuses dance with the energies of martial and healing arts - a scaffold that a teacher builds on according to her own passions and experience. I bring my background in ChiKung, bodywork, energywork and Yoga to this dynamic soundtrack. Wear clothing you can stretch and sweat in (bare feet or indoor shoes) and bring water! Saturdays and Tuesdays at 9:30am until the end of March! in the beautiful upstairs palapa of Casa Luz, 75 Boca del Rio. If you have more questions: take a look at my FB page 'Nia with Dhyana'; the Nia page on my website: https://www.innermoves.com/niah-1/ or email me: Dhyana@InnerMoves.com (Nia black belt)
| ------------------- |