Re: Yoga at Casa Luz
Join us at Casa Luz for a Hatha Flow class Friday & Tuesday mornings at 11:00. This class is available to all, whether you’re new to yoga or have been practicing for years. Asana, or postures, are one of eight limbs of yogic philosophy. Other limbs include Yamas which are restraints, moral vows or disciplines, Niyamas are positive duties or observances, Pranayama, which is breathing techniques, Pratyahara, withdrawal of the senses, Dharana, focused concentration, Dhyana, meditative absorption and finally Samadhi, bliss or enlightenment. Namaste 🙏✨
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