Yoga at Casa Luz
Posted by Sherene on January 6, 2020, 6:42 pm
Join us at Casa Luz, Tuesdays at 11:00, for Hatha Yoga. We will move mindfully through Asana (postures) while connecting movement and breath. This class is designed to align your body, mind and spirit as we explore the 8 Limbs of Yoga. No previous experience is necessary, all are welcome. Casa Luz has mats and props available. Cost is $100 pesos | ----------------Re: Yoga at Casa Luz
Posted by Jo Anna on January 6, 2020, 9:06 pm, in reply to "Yoga at Casa Luz"
How long will each class last, Sherene? Also, would you say a little more about exploring the 8 Limbs, please? | ----------------Re: Yoga at Casa Luz
Posted by Sherene on January 10, 2020, 9:12 am, in reply to "Re: Yoga at Casa Luz"
Join us at Casa Luz for a Hatha Flow class Friday & Tuesday mornings at 11:00. This class is available to all, whether you’re new to yoga or have been practicing for years. Asana, or postures, are one of eight limbs of yogic philosophy. Other limbs include Yamas which are restraints, moral vows or disciplines, Niyamas are positive duties or observances, Pranayama, which is breathing techniques, Pratyahara, withdrawal of the senses, Dharana, focused concentration, Dhyana, meditative absorption and finally Samadhi, bliss or enlightenment. Namaste 🙏✨ | ----------------Re: Yoga at Casa Luz
Posted by Jo Anna on January 10, 2020, 10:30 am, in reply to "Re: Yoga at Casa Luz"
Still curious, Sherene . . . though I'm familiar with the 8 limbs, I'm wondering about how you incorporate all this into each class. Sounds wonderful. | ----------------Re: Yoga at Casa Luz
Posted by Sherene on January 13, 2020, 5:40 pm, in reply to "Re: Yoga at Casa Luz"
In response to Jo Anna, during our 90 minute practice we take time to connect to more than just the postures through breath awareness, meditation, grounding, cantering, etc. There are so many concepts to integrate and they will be introduced over our time together at Casa Luz. The classes really are lovely and I look forward to meeting you on our yoga mats. Namaste 🙏✨ | ----------------
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