As well as cardio vascular conditioning taught at 3 levels of intensity so that all levels of fitness can benefit, Nia also provides strength training, alignment, and a cool down yogic stretch as well.
9:20-10:30am at Casa Luz studio, 75 Boca del Rio
54
Message Thread
« | View thread »
Be sure to visit www.lamanzanilla.info for more information about La Manzanilla Mexico.